Do you deal with chronic headaches, bloating, coughing, or fatigue after meals—but brush them off as “normal”? You’re not alone. Many of my clients are surprised to learn that symptoms they’ve lived with for years are actually signs of food intolerances—and often to foods they never suspected, like chicken or citrus.

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The Carie Lisa Method is my proprietary, food-based cleansing program designed to help you identify and eliminate the foods triggering inflammation and imbalance in your body. While food allergies are often obvious, intolerances can be sneaky—causing subtle but persistent symptoms that disrupt your daily life. That’s where this cleanse comes in.

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What’s Included:
Your personalized program includes everything you need for a safe, effective, and empowering experience:

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✅ 1–4 Week Pre-Cleanse Phase
Prepare your body and reset your habits to ensure a smooth transition.

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✅ Phase 1: 3-Day Juice Cleanse
A gentle reset to reduce inflammation and jumpstart your healing.

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✅ Phase 2: Baseline Diet
Focus on the most nourishing, non-reactive foods to give your body a clean slate.

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✅ Phase 3: Reintroduction Phase
Systematically reintroduce foods to pinpoint your unique intolerances.

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Plus, you’ll receive:

💡 Creative recipes and food swaps

📝 Planners, trackers, and food journals

🫶 Access to a private Facebook community for support, Q&A, and sharing your wins.

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The ultimate goal? To help you detect the foods causing discomfort, eliminate them, and build a lifestyle around the foods that love you back—so you can feel vibrant, clear, and in control of your health.